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7 Nutrition Facts You Must Know!

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7 Nutrition Facts You Must Know!

Nutrition plays an important role in helping you maintain a healthy lifestyle. It is a biochemical and physiological process by which an organism uses food to support its life. Proper nutrition is essential for your overall development. Let’s know some nutrition facts which will help you to make healthy choices- Added Sugar Is Your Enemy Perfect Diet Doesn’t Exist Avoid Artificial Trans Fat Adequate Vitamin D is Essential Say No to Refined Carbohydrates Supplements Cannot Replace Real Foods Sodium is Not All Bad   1. Added Sugar Is Your Enemy- Many of the processed food contains an ingredient called “Added...

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