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What is Paleo Diet?

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What is Paleo Diet?

You might or might not have heard about Paleo diet. But, let me tell you if you want to lose your weight then you must know what it is. Paleo diet is a plant-based diet. It includes plenty of vegetables, mostly non-starchy and fruit in moderation. It also includes unprocessed meat, eggs, nuts and seeds, bugs, seafood and fish. Processed foods, wheat, legumes and sugar are all avoided. It generally emphasizes on seasonal fruits and vegetables. Make sure you consult your dietician before adopting paleo diet, to know whether it is suitable for you or not. Common benefits of paleo...

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