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Importance of Drinking Water

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Importance of Drinking Water

Water is crucial for well-functioning of your body. Although, there isn’t any agreed quantity of water that you must consume daily.  But, it is recommended that you drink at least 2 litre of water per day. Here are five reasons why you should make sure you’re drinking enough water- Maintains body fluid balance Maximizes physical performance Makes your skin glow Kidney’s best friend Affects brain function   1. Maintains body fluid balance- Your body is made up of about 60% water. Digestion, absorption, circulation, creation of saliva, transportation of nutrients are some of the functions performed by these fluids. Water...

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