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Ways to Boost Immunity

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Ways to Boost Immunity

Your immunity system plays an important role in healing your wounds and keeping you healthy. It serves as first line of defense while fighting with germs. You need to keep check with what you eat, what you exercise and your stress level in order to keep healthy. Your lifestyle changes also influences your immunity system. Here are some ways to boost your immunity system- 1. Sleep- People with inadequate or poor quality sleep are more prone to illness. Getting at least 6 hours of sleep is necessary. Adequate sleep may strengthen your immunity naturally. Even while you are sick, sleeping...

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