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Importance of Sleep to Live A Healthy Life

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Importance of Sleep to Live A Healthy Life

What if I tell you that not only nutritious food and workout is essential to live a healthy life but you also need to sleep. It is very important to sleep adequately every night, to have a healthy life ahead. Though sleeping hour needs vary from person to person and even depends on your age. In general, adults require 7 to 9 hours of sleep per night. Lack of proper sleep can lead to various health related risk. To add, lack of sleep at night can make you cranky and annoyed the next day. Unfortunately, many of us have bad...

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