News — eye sight

How to Keep Your Eyes Healthy?

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How to Keep Your Eyes Healthy?

Taking care of eyes is as important as taking care of other parts of your body. Nowadays, most of your daytime involves looking at computer, tablet, TV and mobile phone which makes your eyes tired and causes eyestrain. Here are some tips which will help in keeping your eyes healthy- Eat well Say no to smoking Sun protection Eyewear Take rest during your screen time   1. Eat well- Eating right is foremost for a good eye health. Nutrients like omega-3 fatty acids, lutein, zinc, vitamin C and E help in reducing vision problems like macular degeneration and cataracts. Add...

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