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What is Intermittent Fasting?

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What is Intermittent Fasting?

You all might have heard about ‘Intermittent fasting’. Well, it refers to an eating pattern that includes periods of fasting of around 12-36 hours. It has turned out to be a great way to manage you weight. Some types of intermittent fasting include- Alternate-day fasting- Under this approach, you eat a normal diet for one day, and on the next day either you completely fast or have a small meal (less than 500 calories). 5:2 fasting- Under this, you eat a normal diet five days a week and fast two days a week. Daily time-restricted fasting- In this type, every...

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5 Benefits of Fasting

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5 Benefits of Fasting

In general, living a healthy life is always associated with good nutrition and adequate exercise. However, according to some research in this area of health, fasting may help you in managing weight and preventing several diseases. Fasting is defined as a period of partial or total restriction from all or selected foods. It is generally done as a part of dieting for weight loss or religious purpose. It turns out; fasting has many other potential health benefits. Let’s have a look at some of such benefits- Regulate blood sugar level Helps in weight loss Relief from inflammation May extend lifespan...

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