News — health and fitness blog

What is Nutrisystem Diet?

customizable diet health health and fitness blog health care healthy diet healthy food healthy heart healthy life healthy lifestyle nutrisystem nutrisystem diet nutrition nutritionally balanced pros and cons of nutrisystem diet

What is Nutrisystem Diet?

Nutrisystem diet is a kind diet which includes portion-controlled eating plan and is focused on prepackaged foods which are delivered at your doorstep. Some of its meal emphasizes on lean protein and carbohydrates with a low glycemic index, such as whole grains and non-starchy vegetables. This diet has been ranked 20th in the Best Diets Overall by U.S. News and World Report 2021. Pros of the Nutrisystem Diet 1. Nutritionally Balanced- Nutrisystem diet plan provides all the necessary nutrients in your body which ultimately aids in weight loss. It delivers approximately 1200-1500 calories per day and is high in key...

Read more →


What is Paleo Diet?

benefits of paleo diet better heart health health health and fitness blog health care healthy diet healthy food healthy heart healthy life healthy lifestyle increased insulin sensitivity more energy paleo diet weight loss

What is Paleo Diet?

You might or might not have heard about Paleo diet. But, let me tell you if you want to lose your weight then you must know what it is. Paleo diet is a plant-based diet. It includes plenty of vegetables, mostly non-starchy and fruit in moderation. It also includes unprocessed meat, eggs, nuts and seeds, bugs, seafood and fish. Processed foods, wheat, legumes and sugar are all avoided. It generally emphasizes on seasonal fruits and vegetables. Make sure you consult your dietician before adopting paleo diet, to know whether it is suitable for you or not. Common benefits of paleo...

Read more →


Importance of Drinking Water

body fluid balance drink water glowing skin health health and fitness blog health care healthy brain healthy diet healthy life healthy lifestyle healthy skin importance of drinking water improves mental health kidney's best friend mental health water

Importance of Drinking Water

Water is crucial for well-functioning of your body. Although, there isn’t any agreed quantity of water that you must consume daily.  But, it is recommended that you drink at least 2 litre of water per day. Here are five reasons why you should make sure you’re drinking enough water- Maintains body fluid balance Maximizes physical performance Makes your skin glow Kidney’s best friend Affects brain function   1. Maintains body fluid balance- Your body is made up of about 60% water. Digestion, absorption, circulation, creation of saliva, transportation of nutrients are some of the functions performed by these fluids. Water...

Read more →


What is Intermittent Fasting?

benefits of fasting better heart health fasting health health and fitness blog health care healthy brain healthy diet healthy food healthy heart healthy life intermittent fasting prevents type 2 diabetes weight loss weight loss food

What is Intermittent Fasting?

You all might have heard about ‘Intermittent fasting’. Well, it refers to an eating pattern that includes periods of fasting of around 12-36 hours. It has turned out to be a great way to manage you weight. Some types of intermittent fasting include- Alternate-day fasting- Under this approach, you eat a normal diet for one day, and on the next day either you completely fast or have a small meal (less than 500 calories). 5:2 fasting- Under this, you eat a normal diet five days a week and fast two days a week. Daily time-restricted fasting- In this type, every...

Read more →


5 Benefits of Vegan Diet

better heart health go vegan health health and fitness blog health care healthy diet healthy food healthy heart healthy life healthy lifestyle lower cancer risk prevents type 2 diabetes reduces arthritis pain vegan vegan diet weight loss weight loss food

5 Benefits of Vegan Diet

You all might have heard a lot about vegan diet. As many people around the world are moving towards vegan diet due to health, animal welfare or environmental concerns. Before we jump directly on its benefit, let’s understand what actually is a vegan diet? So, a vegan or plant-based diet eliminates all animal products such as meat, dairy and eggs. It includes plenty of fruits, vegetables, beans, nuts and seeds which provides you wide range of vitamins, minerals, protein etc. Some of the health benefits of vegan diet are as follows- Better heart health Lower cancer risk Weight loss Prevents...

Read more →