News — healthy heart

What is Nutrisystem Diet?

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What is Nutrisystem Diet?

Nutrisystem diet is a kind diet which includes portion-controlled eating plan and is focused on prepackaged foods which are delivered at your doorstep. Some of its meal emphasizes on lean protein and carbohydrates with a low glycemic index, such as whole grains and non-starchy vegetables. This diet has been ranked 20th in the Best Diets Overall by U.S. News and World Report 2021. Pros of the Nutrisystem Diet 1. Nutritionally Balanced- Nutrisystem diet plan provides all the necessary nutrients in your body which ultimately aids in weight loss. It delivers approximately 1200-1500 calories per day and is high in key...

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What is Paleo Diet?

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What is Paleo Diet?

You might or might not have heard about Paleo diet. But, let me tell you if you want to lose your weight then you must know what it is. Paleo diet is a plant-based diet. It includes plenty of vegetables, mostly non-starchy and fruit in moderation. It also includes unprocessed meat, eggs, nuts and seeds, bugs, seafood and fish. Processed foods, wheat, legumes and sugar are all avoided. It generally emphasizes on seasonal fruits and vegetables. Make sure you consult your dietician before adopting paleo diet, to know whether it is suitable for you or not. Common benefits of paleo...

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What is Intermittent Fasting?

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What is Intermittent Fasting?

You all might have heard about ‘Intermittent fasting’. Well, it refers to an eating pattern that includes periods of fasting of around 12-36 hours. It has turned out to be a great way to manage you weight. Some types of intermittent fasting include- Alternate-day fasting- Under this approach, you eat a normal diet for one day, and on the next day either you completely fast or have a small meal (less than 500 calories). 5:2 fasting- Under this, you eat a normal diet five days a week and fast two days a week. Daily time-restricted fasting- In this type, every...

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5 Benefits of Vegan Diet

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5 Benefits of Vegan Diet

You all might have heard a lot about vegan diet. As many people around the world are moving towards vegan diet due to health, animal welfare or environmental concerns. Before we jump directly on its benefit, let’s understand what actually is a vegan diet? So, a vegan or plant-based diet eliminates all animal products such as meat, dairy and eggs. It includes plenty of fruits, vegetables, beans, nuts and seeds which provides you wide range of vitamins, minerals, protein etc. Some of the health benefits of vegan diet are as follows- Better heart health Lower cancer risk Weight loss Prevents...

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5 Things to Know About Supplements

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5 Things to Know About Supplements

Many of us might have some or the other vitamin or mineral deficiency, and to combat that deficiency or to lower the risk of certain diseases, we may just feel to be proactive about our health and consider taking a supplement to improve our health. Though many supplements are beneficial for your health but some may be harmful. It is important to know about supplements, before you start taking one- Supplements come in many forms Some supplements are effective, while others are not Supplements aren’t always safe You probably don’t need a multivitamin Nothing can replace a healthy diet  ...

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