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5 Post-Workout Healthy Snacks

eggs and toast granola bar greek yogurt healthy snacks post-workout hummus and pita peanut butter post workout protein bar protein rich diet recovery of muscles

5 Post-Workout Healthy Snacks

Are you ever unsure what to eat after a heavy workout? Well, the post-workout snacks play a critical role in optimizing your recovery and also in maximizing your performance in your next workout. The basic goal of post-workout nutrition is to rehydrate, heal and nourish your body. To recharge and develops muscles, your body requires important nutrients such as protein and carbohydrate. Here, are some of the best healthy snacks you can try post your workout- Eggs and Toast Hummus and Pita Peanut Butter and Apple Protein Bar Greek Yogurt and Granola   1. Eggs and Toast- Irrespective of at...

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