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6 Ways to Improve Your Gut Health

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6 Ways to Improve Your Gut Health

Let’s start with what actually is gut health? The balance of bacteria that live in your digestive tract is referred to as gut health. Maintaining the right balance of these microorganisms is very essential for your physical and mental health and also your immunity system. Healthy gut helps in better digestion, increases metabolism, decreases inflammation and also reduces the risk of chronic diseases. Here are six things you can do to improve your gut health- Consume fermented food Consume prebiotics Reduce stress Stay hydrated Make a dietary change Get enough sleep   1. Consume fermented food- To boost good bacteria...

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