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6 Benefits of Yoga

benefits of yoga better posture better sleep flexibility healthy heart improves self-esteem no back pain promotes balance yoga

6 Benefits of Yoga

Yoga is recommended to people of all ages as it offers many physical and mental health benefits. It has been followed around since ages.  Yoga includes meditation, chanting mantra, prayer, breath work etc. It is incredibly beneficial to your overall well-being. It is unique in its own way, as it combines the mindful benefits of meditation with physical poses, called as asanas. The asanas help to relax your mind and body by strengthening and aligning your muscles and bones. Let’s look at the benefits of yoga- Improves flexibility Promotes balance Better sleep Better heart health Relief from back pain Improves...

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