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4 Ways to Stay Hydrated

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4 Ways to Stay Hydrated

With the summer season, comes the need to stay hydrated. Our bodies are around 60 per cent water. So, even a slightest bit of dehydration negatively affects how we function, energy levels and even our immunity. It is essential to stay hydrated as it improves your body’s ability to absorb nutrients and also regulates your digestive system. Water plays important role in proper gastrointestinal functioning. Even mild dehydration can lead to more fatigue, less alertness and a bad mood. Staying hydrated  doesn’t always mean to drink more water. Here are some ways to stay hydrated this summer- Oatmeal Veggies and...

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