News — prevents type 2 diabetes

What is Intermittent Fasting?

benefits of fasting better heart health fasting health health and fitness blog health care healthy brain healthy diet healthy food healthy heart healthy life intermittent fasting prevents type 2 diabetes weight loss weight loss food

What is Intermittent Fasting?

You all might have heard about ‘Intermittent fasting’. Well, it refers to an eating pattern that includes periods of fasting of around 12-36 hours. It has turned out to be a great way to manage you weight. Some types of intermittent fasting include- Alternate-day fasting- Under this approach, you eat a normal diet for one day, and on the next day either you completely fast or have a small meal (less than 500 calories). 5:2 fasting- Under this, you eat a normal diet five days a week and fast two days a week. Daily time-restricted fasting- In this type, every...

Read more →


5 Benefits of Vegan Diet

better heart health go vegan health health and fitness blog health care healthy diet healthy food healthy heart healthy life healthy lifestyle lower cancer risk prevents type 2 diabetes reduces arthritis pain vegan vegan diet weight loss weight loss food

5 Benefits of Vegan Diet

You all might have heard a lot about vegan diet. As many people around the world are moving towards vegan diet due to health, animal welfare or environmental concerns. Before we jump directly on its benefit, let’s understand what actually is a vegan diet? So, a vegan or plant-based diet eliminates all animal products such as meat, dairy and eggs. It includes plenty of fruits, vegetables, beans, nuts and seeds which provides you wide range of vitamins, minerals, protein etc. Some of the health benefits of vegan diet are as follows- Better heart health Lower cancer risk Weight loss Prevents...

Read more →