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Chia Seeds Benefits for Skin

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Chia Seeds Benefits for Skin

Chia seeds have numerous health, skin and hair benefits. It can be termed as a “Superfood”. And it is gaining popularity these days due to its excellent nutritional content and skin-boosting properties. Chia seeds are extracted from a flowering plant called Salvia Hispanica, and are oval-shaped, grey-colored seeds with black and white spots on them. They are high in protein, omega-3 fatty acids, magnesium, iron, zinc, vitamin complex, Vitamin E and calcium. The following are some of the skin benefits of chia seeds- Fights free radical damage Strengthens skin barrier Hydrates skin Makes your skin glow Soothes inflammation   1....

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