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How to Deal with Muscle Soreness?

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How to Deal with Muscle Soreness?

Exercise is crucial to live a healthy life. It improves your heart and lungs and also builds strong bones and muscles. However, working out too much can cause muscle soreness. Muscle soreness is a sign that your body muscles are responding to the workout. You may feel muscle ache or tightening up muscles for about 12-48 hours after you exercise. As your muscles get bigger and stronger as they mend. Although, there is no way to completely avoid muscle soreness, following tips may help you during the recovery process- 1. Warm up- Stretch for 10-15 minutes before you workout to...

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