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5 Things to Know About Supplements

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5 Things to Know About Supplements

Many of us might have some or the other vitamin or mineral deficiency, and to combat that deficiency or to lower the risk of certain diseases, we may just feel to be proactive about our health and consider taking a supplement to improve our health. Though many supplements are beneficial for your health but some may be harmful. It is important to know about supplements, before you start taking one- Supplements come in many forms Some supplements are effective, while others are not Supplements aren’t always safe You probably don’t need a multivitamin Nothing can replace a healthy diet  ...

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