News — water

Importance of Drinking Water

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Importance of Drinking Water

Water is crucial for well-functioning of your body. Although, there isn’t any agreed quantity of water that you must consume daily.  But, it is recommended that you drink at least 2 litre of water per day. Here are five reasons why you should make sure you’re drinking enough water- Maintains body fluid balance Maximizes physical performance Makes your skin glow Kidney’s best friend Affects brain function   1. Maintains body fluid balance- Your body is made up of about 60% water. Digestion, absorption, circulation, creation of saliva, transportation of nutrients are some of the functions performed by these fluids. Water...

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4 Ways to Stay Hydrated

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4 Ways to Stay Hydrated

With the summer season, comes the need to stay hydrated. Our bodies are around 60 per cent water. So, even a slightest bit of dehydration negatively affects how we function, energy levels and even our immunity. It is essential to stay hydrated as it improves your body’s ability to absorb nutrients and also regulates your digestive system. Water plays important role in proper gastrointestinal functioning. Even mild dehydration can lead to more fatigue, less alertness and a bad mood. Staying hydrated  doesn’t always mean to drink more water. Here are some ways to stay hydrated this summer- Oatmeal Veggies and...

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