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What is Intermittent Fasting?

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What is Intermittent Fasting?

You all might have heard about ‘Intermittent fasting’. Well, it refers to an eating pattern that includes periods of fasting of around 12-36 hours. It has turned out to be a great way to manage you weight. Some types of intermittent fasting include- Alternate-day fasting- Under this approach, you eat a normal diet for one day, and on the next day either you completely fast or have a small meal (less than 500 calories). 5:2 fasting- Under this, you eat a normal diet five days a week and fast two days a week. Daily time-restricted fasting- In this type, every...

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5 Benefits of Vegan Diet

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5 Benefits of Vegan Diet

You all might have heard a lot about vegan diet. As many people around the world are moving towards vegan diet due to health, animal welfare or environmental concerns. Before we jump directly on its benefit, let’s understand what actually is a vegan diet? So, a vegan or plant-based diet eliminates all animal products such as meat, dairy and eggs. It includes plenty of fruits, vegetables, beans, nuts and seeds which provides you wide range of vitamins, minerals, protein etc. Some of the health benefits of vegan diet are as follows- Better heart health Lower cancer risk Weight loss Prevents...

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7 Best Foods for Weight Loss

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7 Best Foods for Weight Loss

Weight loss doesn’t always mean eating less food. You just need to make sure that you consume less calories than you expend. A research showed that diet of less than 1,000 calories a day does not provide balanced nutrition to the body. Less calorie intake can also lead to vitamin and mineral deficiency associated with serious health issues.  Perhaps you can eat healthier food without restricting your calorie intake. There are certain foods which can aid in your weight loss. These foods help you fell full longer and curb your cravings. Some of them are- Dark chocolate Beans Soup Avocado...

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