News — benefits of yoga

5 Relaxation Techniques to Reduce Stress

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5 Relaxation Techniques to Reduce Stress

Stress has now become a common occurrence in practically in almost everyone’s life. Stress can range from annoyance like traffic jams to more serious worries. And we can’t avoid all sources of stress, but what we can do is perform some stress relieving techniques which can help you in reducing chances of heart diseases, anxiety and depression. It will eventually assist you in living a healthy and happy life. Some of the relaxation techniques are discussed below- Breath Focus Body Scan Guided Imagery Mindfulness Meditation Yoga, Tai chi and Qigong   1. Breath Focus- It is the simplest of all....

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6 Yoga Poses for Weight Loss

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6 Yoga Poses for Weight Loss

Are you tired of trying all weight loss hacks available on internet, but still can’t see any weight loss? Try these yoga poses and you will notice the difference. Yoga is not only associated with meditation and mindfulness but it is also a good weight loss tool. It boosts your flexibility, mental health and burns calories.  Just try these yoga poses at home and begin your journey of being fit and healthy- Plank Pose Bow Pose Triangle Pose Chair Pose Boat Pose Sun Salutation Pose   1. Plank Pose (Phalakasana) - This pose strengthens your body core. It also strengthens...

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6 Benefits of Yoga

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6 Benefits of Yoga

Yoga is recommended to people of all ages as it offers many physical and mental health benefits. It has been followed around since ages.  Yoga includes meditation, chanting mantra, prayer, breath work etc. It is incredibly beneficial to your overall well-being. It is unique in its own way, as it combines the mindful benefits of meditation with physical poses, called as asanas. The asanas help to relax your mind and body by strengthening and aligning your muscles and bones. Let’s look at the benefits of yoga- Improves flexibility Promotes balance Better sleep Better heart health Relief from back pain Improves...

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