News — good sleep

5 Night Time Skincare Tips

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5 Night Time Skincare Tips

Your skin protects itself from external harm in daylight and switches to recovery mode at night, with the regeneration process up to three times faster than during the day. Most of the time, your skin sees a surge in release of HGH (Human Growth Hormone) during night. This release of HGH helps in rebuilding body tissues and increases cell production to invigorate and rejuvenate the dermis.  Here are five night time skincare tips which will give you a refreshing and radiant look when you wake up in the morning- Double-cleanse Use skincare products with active ingredients Change your pillowcase frequently...

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How to Fall Asleep Quickly?

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How to Fall Asleep Quickly?

We all know that good quality sleep is vital to lead a healthy life. And poor sleep cycle negatively affects our brain and body too. However, on some days we are unable to fall asleep which can be frustrating and have consequences for the next day. Although, there are medications available which induces sleep but they are not an ideal long-term solution. Some of the natural methods to fall asleep quickly are avoiding screens before bedtime, reading book etc. Here are some suggestions to help you fall asleep faster- Lower the temperature Get a sleep schedule Switch off the lights...

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6 Ways to Improve Your Gut Health

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6 Ways to Improve Your Gut Health

Let’s start with what actually is gut health? The balance of bacteria that live in your digestive tract is referred to as gut health. Maintaining the right balance of these microorganisms is very essential for your physical and mental health and also your immunity system. Healthy gut helps in better digestion, increases metabolism, decreases inflammation and also reduces the risk of chronic diseases. Here are six things you can do to improve your gut health- Consume fermented food Consume prebiotics Reduce stress Stay hydrated Make a dietary change Get enough sleep   1. Consume fermented food- To boost good bacteria...

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Importance of Sleep to Live A Healthy Life

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Importance of Sleep to Live A Healthy Life

What if I tell you that not only nutritious food and workout is essential to live a healthy life but you also need to sleep. It is very important to sleep adequately every night, to have a healthy life ahead. Though sleeping hour needs vary from person to person and even depends on your age. In general, adults require 7 to 9 hours of sleep per night. Lack of proper sleep can lead to various health related risk. To add, lack of sleep at night can make you cranky and annoyed the next day. Unfortunately, many of us have bad...

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