News — gym life

Why Whey Protein?

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Why Whey Protein?

Ever wondered what the fuss is about with these protein supplements? Why does your gym trainer insist on you taking it? Well, they play a vital role in muscle growth and body building. Protein is one of the best forms of nutrition. And your body needs protein for good physical and mental health. In your regular diet, you don’t get enough amount of protein, which is required to maintain good muscle health. Here, is where whey protein comes into scene. It is the most famous supplement. Whey protein is a powder form of protein taken from whey, which is the...

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6 Things To Do Post-Workout

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6 Things To Do Post-Workout

Going to gym but not seeing any result? might be because you are not giving enough attention to your post-workout activities. What you eat and do following your workout dramatically impacts your result. It helps in maintaining optimal energy level and helps in restoring your vitality. It helps in proper recovery and keeps your body healthy, energized for rest of the day. It assists in maintaining right balance of protein and carbohydrates. Let’s now discuss the important things to do after workout. Cool down Stretch Stay hydrated Eat something healthy Give yourself a massage Get a shower   1. Cool...

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5 Things To Do Before Workout

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5 Things To Do Before Workout

We all want a fit and perfect body. Yet, while exercising we tend to miss the important points to do before and after working out. Diving right into a workout without preparation can result in reduced performance. Many a times, we don’t know what to eat or drink before working out and how will it impact our body at times. The questions are endless, when it comes to health and fitness. Things like taking appropriate nutrition and quality sleep also helps in maintenance of our body. Doing pre- and post- workout rituals can fuel up your efforts and maximizes the...

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