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5 Benefits of Keto Diet

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5 Benefits of Keto Diet

Ever wondered what all this keto diet is about? And what effect does this have on your overall health? This post will answer all of your questions. Ketogenic Diet or commonly known as keto diet has been around since 1920s. It is a low carbohydrate and high fat diet. The aim of this diet is to get more calories from fat instead of carbohydrates. Basically, it burns fat by cutting down carbs from your body. Carbs act as a fuel to your body. When you consume less carbs (lower than 50 grams) in a day, then your body eventually runs...

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