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5 Relaxation Techniques to Reduce Stress

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5 Relaxation Techniques to Reduce Stress

Stress has now become a common occurrence in practically in almost everyone’s life. Stress can range from annoyance like traffic jams to more serious worries. And we can’t avoid all sources of stress, but what we can do is perform some stress relieving techniques which can help you in reducing chances of heart diseases, anxiety and depression. It will eventually assist you in living a healthy and happy life. Some of the relaxation techniques are discussed below- Breath Focus Body Scan Guided Imagery Mindfulness Meditation Yoga, Tai chi and Qigong   1. Breath Focus- It is the simplest of all....

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5 Benefits of Meditation

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5 Benefits of Meditation

While coping up with your busy life, you also need to make sure that your mind is at peace. With meditation you can wipe away all your day stress and bring inner peace. Meditation has been practiced for thousands of years. It helps to keep your mind relaxed and reduce stress. It does not matter where you are- whether you’re out for a walk, working at your office, waiting at the doctor’s office; meditation can be practiced anywhere. Here are some key benefits of meditation- Reduce stress Manage anxiety Fight addiction Reduces ageing Control pain   1. Reduce stress- Mental...

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Ways to Boost Immunity

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Ways to Boost Immunity

Your immunity system plays an important role in healing your wounds and keeping you healthy. It serves as first line of defense while fighting with germs. You need to keep check with what you eat, what you exercise and your stress level in order to keep healthy. Your lifestyle changes also influences your immunity system. Here are some ways to boost your immunity system- 1. Sleep- People with inadequate or poor quality sleep are more prone to illness. Getting at least 6 hours of sleep is necessary. Adequate sleep may strengthen your immunity naturally. Even while you are sick, sleeping...

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