News — mental health

Importance of Drinking Water

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Importance of Drinking Water

Water is crucial for well-functioning of your body. Although, there isn’t any agreed quantity of water that you must consume daily.  But, it is recommended that you drink at least 2 litre of water per day. Here are five reasons why you should make sure you’re drinking enough water- Maintains body fluid balance Maximizes physical performance Makes your skin glow Kidney’s best friend Affects brain function   1. Maintains body fluid balance- Your body is made up of about 60% water. Digestion, absorption, circulation, creation of saliva, transportation of nutrients are some of the functions performed by these fluids. Water...

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6 Fun Ways to Get Fit

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6 Fun Ways to Get Fit

What if I tell you that you can get fit and healthy in a fun way? And don’t even need to go to the gym or conduct a rigorous workout at home to stay in shape. Not everyone finds joy in going to gym every day, but they want to get fit. So, they think that is their only option. Let me change your mind about this or let’s say provide you more options for staying active in a fun way- Dance Martial arts Play a sport Cycling Hiking Walk around   1. Dance- Pump the beats and start dancing....

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5 Ways to Relieve Stress

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5 Ways to Relieve Stress

Keeping up a balance among work, home, health and friends can be difficult at times and can cause stress. Many people deal with stress every day. Factors like genetics, level of social support, coping style and your personality type also influences your vulnerability to stress. It is important to control one’s stress level to live a healthy life. Chronic stress harms health and increases chance of health conditions such as heart disease, anxiety and depression. Here are some ways which can help you to control your stress level and calm your mind- Consistent physical activity Balanced diet Minimize screen time...

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