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5 Ways to Relieve Stress

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5 Ways to Relieve Stress

Keeping up a balance among work, home, health and friends can be difficult at times and can cause stress. Many people deal with stress every day. Factors like genetics, level of social support, coping style and your personality type also influences your vulnerability to stress. It is important to control one’s stress level to live a healthy life. Chronic stress harms health and increases chance of health conditions such as heart disease, anxiety and depression. Here are some ways which can help you to control your stress level and calm your mind- Consistent physical activity Balanced diet Minimize screen time...

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