News — muscle growth

How to Deal with Muscle Soreness?

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How to Deal with Muscle Soreness?

Exercise is crucial to live a healthy life. It improves your heart and lungs and also builds strong bones and muscles. However, working out too much can cause muscle soreness. Muscle soreness is a sign that your body muscles are responding to the workout. You may feel muscle ache or tightening up muscles for about 12-48 hours after you exercise. As your muscles get bigger and stronger as they mend. Although, there is no way to completely avoid muscle soreness, following tips may help you during the recovery process- 1. Warm up- Stretch for 10-15 minutes before you workout to...

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Why Whey Protein?

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Why Whey Protein?

Ever wondered what the fuss is about with these protein supplements? Why does your gym trainer insist on you taking it? Well, they play a vital role in muscle growth and body building. Protein is one of the best forms of nutrition. And your body needs protein for good physical and mental health. In your regular diet, you don’t get enough amount of protein, which is required to maintain good muscle health. Here, is where whey protein comes into scene. It is the most famous supplement. Whey protein is a powder form of protein taken from whey, which is the...

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