News — pre workout

5 Pre-workout Healthy Snacks

banana dry fruits fruits greek yogurt healthy diet healthy food healthy heart healthy life healthy lifestyle oats pre workout pre workout healthy snacks protein shake trail mix

5 Pre-workout Healthy Snacks

We all want to be fit. But, we never know what to eat before or after a workout sessions. The food you eat before your workout affects your metabolism, performance and also aids in recovery etc. Even going to gym empty stomach can distract you during your workout. Also, exercising on a full stomach is not a good idea. You need to eat the right amount of food at the right time, which is generally 30 to 45 minutes before you hit the gym. Your body needs enough energy to exercise; this energy can be gained by consuming some easily...

Read more →


5 Things To Do Before Workout

exercise fitness fitness motivation gym life gyming health pre workout workout

5 Things To Do Before Workout

We all want a fit and perfect body. Yet, while exercising we tend to miss the important points to do before and after working out. Diving right into a workout without preparation can result in reduced performance. Many a times, we don’t know what to eat or drink before working out and how will it impact our body at times. The questions are endless, when it comes to health and fitness. Things like taking appropriate nutrition and quality sleep also helps in maintenance of our body. Doing pre- and post- workout rituals can fuel up your efforts and maximizes the...

Read more →