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5 Pre-workout Healthy Snacks

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5 Pre-workout Healthy Snacks

We all want to be fit. But, we never know what to eat before or after a workout sessions. The food you eat before your workout affects your metabolism, performance and also aids in recovery etc. Even going to gym empty stomach can distract you during your workout. Also, exercising on a full stomach is not a good idea. You need to eat the right amount of food at the right time, which is generally 30 to 45 minutes before you hit the gym. Your body needs enough energy to exercise; this energy can be gained by consuming some easily...

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