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5 Relaxation Techniques to Reduce Stress

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5 Relaxation Techniques to Reduce Stress

Stress has now become a common occurrence in practically in almost everyone’s life. Stress can range from annoyance like traffic jams to more serious worries. And we can’t avoid all sources of stress, but what we can do is perform some stress relieving techniques which can help you in reducing chances of heart diseases, anxiety and depression. It will eventually assist you in living a healthy and happy life. Some of the relaxation techniques are discussed below- Breath Focus Body Scan Guided Imagery Mindfulness Meditation Yoga, Tai chi and Qigong   1. Breath Focus- It is the simplest of all....

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