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How to Fall Asleep Quickly?

avoid caffeine avoid screen time better sleep good sleep health health and fitness blog health care healthy life lower the temperature quality sleep relaxing music sleep sleep schedule tips to fall asleep faster turn off the lights

How to Fall Asleep Quickly?

We all know that good quality sleep is vital to lead a healthy life. And poor sleep cycle negatively affects our brain and body too. However, on some days we are unable to fall asleep which can be frustrating and have consequences for the next day. Although, there are medications available which induces sleep but they are not an ideal long-term solution. Some of the natural methods to fall asleep quickly are avoiding screens before bedtime, reading book etc. Here are some suggestions to help you fall asleep faster- Lower the temperature Get a sleep schedule Switch off the lights...

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