News — weight loss exercises

6 Yoga Poses for Weight Loss

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6 Yoga Poses for Weight Loss

Are you tired of trying all weight loss hacks available on internet, but still can’t see any weight loss? Try these yoga poses and you will notice the difference. Yoga is not only associated with meditation and mindfulness but it is also a good weight loss tool. It boosts your flexibility, mental health and burns calories.  Just try these yoga poses at home and begin your journey of being fit and healthy- Plank Pose Bow Pose Triangle Pose Chair Pose Boat Pose Sun Salutation Pose   1. Plank Pose (Phalakasana) - This pose strengthens your body core. It also strengthens...

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How to Deal with Muscle Soreness?

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How to Deal with Muscle Soreness?

Exercise is crucial to live a healthy life. It improves your heart and lungs and also builds strong bones and muscles. However, working out too much can cause muscle soreness. Muscle soreness is a sign that your body muscles are responding to the workout. You may feel muscle ache or tightening up muscles for about 12-48 hours after you exercise. As your muscles get bigger and stronger as they mend. Although, there is no way to completely avoid muscle soreness, following tips may help you during the recovery process- 1. Warm up- Stretch for 10-15 minutes before you workout to...

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6 Beginner Exercises for Weight Loss

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6 Beginner Exercises for Weight Loss

Want to lose weight, but think exercises are difficult to perform? Well, not anymore. Here, are some beginner exercises which can be done with little efforts. Workouts for beginners are specially designed to build confidence and create life-long habit for well-being. These basic exercises act as a building block to more intense workout. It helps in weight loss, strengthen your bones. It also boosts up your mood and reduces risk of many chronic diseases. Exercise and appropriate diet comes hand in hand. Eat food that supports losing weight like lean protein, fruit and veggies. Try avoiding packaged food.  Just make...

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