News — workout

7 Healthy Eating Tips

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7 Healthy Eating Tips

Eating right food is the key of a healthy life. Eating healthy and balanced diet is essential to protect your health. It helps in reducing your chances of many chronic diseases and helps in being physically active. You need to eat and drink according to your body needs, if you don’t then eating more will increase your weight as the excess energy will turn into fat and eating less will make you lose your weight. According to studies, men should have around 2,500 calories a day and women should have around 2,000 calories a day. However, the calories intake differs...

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6 Things To Do Post-Workout

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6 Things To Do Post-Workout

Going to gym but not seeing any result? might be because you are not giving enough attention to your post-workout activities. What you eat and do following your workout dramatically impacts your result. It helps in maintaining optimal energy level and helps in restoring your vitality. It helps in proper recovery and keeps your body healthy, energized for rest of the day. It assists in maintaining right balance of protein and carbohydrates. Let’s now discuss the important things to do after workout. Cool down Stretch Stay hydrated Eat something healthy Give yourself a massage Get a shower   1. Cool...

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5 Things To Do Before Workout

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5 Things To Do Before Workout

We all want a fit and perfect body. Yet, while exercising we tend to miss the important points to do before and after working out. Diving right into a workout without preparation can result in reduced performance. Many a times, we don’t know what to eat or drink before working out and how will it impact our body at times. The questions are endless, when it comes to health and fitness. Things like taking appropriate nutrition and quality sleep also helps in maintenance of our body. Doing pre- and post- workout rituals can fuel up your efforts and maximizes the...

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