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Nutrition plays an important role in helping you maintain a healthy lifestyle. It is a biochemical and physiological process by which an organism uses food to support its life. Proper nutrition is essential for your overall development. Let’s know some nutrition facts which will help you to make healthy choices-...

Let’s start with what actually is gut health? The balance of bacteria that live in your digestive tract is referred to as gut health. Maintaining the right balance of these microorganisms is very essential for your physical and mental health and also your immunity system. Healthy gut helps in better...

What if I tell you that you can get fit and healthy in a fun way? And don’t even need to go to the gym or conduct a rigorous workout at home to stay in shape. Not everyone finds joy in going to gym every day, but they want to...

You must have heard or read a lot that how much vitamin E can benefit your skin, health and also your hair. Well, vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant and also protects cell membranes from external damage cause due to pollution, dirt etc. It...

As much as you want your body to remain healthy. You also need to keep your teeth and gums healthy. A research shows that there exists a linkage between a person’s oral health and his overall health. Bad oral hygiene can cause tooth decay or gum problems that can lead...

Healthy food can be expensive, and it becomes difficult to eat a balanced diet which includes fruits and vegetables when you’re on a tight budget. But, eating on a tight budget doesn’t mean that you have to sacrifice nutrition. It is not necessary to spend a lot of money to...