News — nutrition

What is Nutrisystem Diet?

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What is Nutrisystem Diet?

Nutrisystem diet is a kind diet which includes portion-controlled eating plan and is focused on prepackaged foods which are delivered at your doorstep. Some of its meal emphasizes on lean protein and carbohydrates with a low glycemic index, such as whole grains and non-starchy vegetables. This diet has been ranked 20th in the Best Diets Overall by U.S. News and World Report 2021. Pros of the Nutrisystem Diet 1. Nutritionally Balanced- Nutrisystem diet plan provides all the necessary nutrients in your body which ultimately aids in weight loss. It delivers approximately 1200-1500 calories per day and is high in key...

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7 Nutrition Facts You Must Know!

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7 Nutrition Facts You Must Know!

Nutrition plays an important role in helping you maintain a healthy lifestyle. It is a biochemical and physiological process by which an organism uses food to support its life. Proper nutrition is essential for your overall development. Let’s know some nutrition facts which will help you to make healthy choices- Added Sugar Is Your Enemy Perfect Diet Doesn’t Exist Avoid Artificial Trans Fat Adequate Vitamin D is Essential Say No to Refined Carbohydrates Supplements Cannot Replace Real Foods Sodium is Not All Bad   1. Added Sugar Is Your Enemy- Many of the processed food contains an ingredient called “Added...

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5 Benefits of Vitamin E

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5 Benefits of Vitamin E

You must have heard or read a lot that how much vitamin E can benefit your skin, health and also your hair. Well, vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant and also protects cell membranes from external damage cause due to pollution, dirt etc. It is found in most vegetable oils, nuts, oilseeds, whole grains and green leafy vegetables. Vitamin E deficiency is less likely as it is present in almost all the foods. Well, let’s now understand, what actually are the advantages of vitamin E to your body- Acts as a moisturizing agent Hair...

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Why Whey Protein?

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Why Whey Protein?

Ever wondered what the fuss is about with these protein supplements? Why does your gym trainer insist on you taking it? Well, they play a vital role in muscle growth and body building. Protein is one of the best forms of nutrition. And your body needs protein for good physical and mental health. In your regular diet, you don’t get enough amount of protein, which is required to maintain good muscle health. Here, is where whey protein comes into scene. It is the most famous supplement. Whey protein is a powder form of protein taken from whey, which is the...

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