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5 Things to Consider Before Buying a Moisturizer

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5 Things to Consider Before Buying a Moisturizer

Regular skin care calls for using the right moisturizer for your skin. Moisturizer not only removes the dead skin cells, dirt and bacteria from your skin, but it also make your skin hydrated. Since moisturizer stays on your skin for extended periods of time, applying the wrong one can wreak pore-clogging, skin irritating havoc. To avoid such skin breakouts, follow these tips to select the right moisturizer for you- Weather check Skin type Sun protection factor Read labels Check its scent   1. Weather check- The time of year that you shop for moisturizer influences what type you should buy....

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What is Intermittent Fasting?

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What is Intermittent Fasting?

You all might have heard about ‘Intermittent fasting’. Well, it refers to an eating pattern that includes periods of fasting of around 12-36 hours. It has turned out to be a great way to manage you weight. Some types of intermittent fasting include- Alternate-day fasting- Under this approach, you eat a normal diet for one day, and on the next day either you completely fast or have a small meal (less than 500 calories). 5:2 fasting- Under this, you eat a normal diet five days a week and fast two days a week. Daily time-restricted fasting- In this type, every...

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5 Benefits of Vegan Diet

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5 Benefits of Vegan Diet

You all might have heard a lot about vegan diet. As many people around the world are moving towards vegan diet due to health, animal welfare or environmental concerns. Before we jump directly on its benefit, let’s understand what actually is a vegan diet? So, a vegan or plant-based diet eliminates all animal products such as meat, dairy and eggs. It includes plenty of fruits, vegetables, beans, nuts and seeds which provides you wide range of vitamins, minerals, protein etc. Some of the health benefits of vegan diet are as follows- Better heart health Lower cancer risk Weight loss Prevents...

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5 Things to Know About Supplements

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5 Things to Know About Supplements

Many of us might have some or the other vitamin or mineral deficiency, and to combat that deficiency or to lower the risk of certain diseases, we may just feel to be proactive about our health and consider taking a supplement to improve our health. Though many supplements are beneficial for your health but some may be harmful. It is important to know about supplements, before you start taking one- Supplements come in many forms Some supplements are effective, while others are not Supplements aren’t always safe You probably don’t need a multivitamin Nothing can replace a healthy diet  ...

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6 Types of Must Have Makeup Brushes

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6 Types of Must Have Makeup Brushes

A makeup kit looks incomplete without makeup brushes, especially when you are a makeup enthusiast. Brushes not only makes applying makeup easy and quick, but also help the makeup product go on smoothly and evenly, and gives you a flawless look. There are a variety of makeup brushes available in market. However, using the correct one with the right makeup product is essential, to get gorgeous look. Here are some of the must have makeup brushes and their uses- Taper Foundation Brush Powder Brush Eye Shadow Brush Fine Point Eyeliner Brush Lip Brush Beauty Blender   1. Taper Foundation Brush-...

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