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We all want to be fit. But, we never know what to eat before or after a workout sessions. The food you eat before your workout affects your metabolism, performance and also aids in recovery etc. Even going to gym empty stomach can distract you during your workout. Also, exercising...

Are you ever unsure what to eat after a heavy workout? Well, the post-workout snacks play a critical role in optimizing your recovery and also in maximizing your performance in your next workout. The basic goal of post-workout nutrition is to rehydrate, heal and nourish your body. To recharge and...

Be it any type of skin, taking care of your skin is not an easy task and maintaining its beauty is even more difficult. Sensitive skin is often genetic in nature and can react to many different variables, from hormonal imbalances and poor diet to changes in the weather and...

Fruits and vegetables are abundant in a healthy diet, and they provide several health benefits such as lowering blood pressure and controlling body weight. Instead of directly jumping to healthiest diet, you can try taking small steps by including small changes in your diet plan. During lunch, for example, you...

Acne is a common skin problem. It appears when hair follicles, or pores, on your skin get clogged by oil and dead skin cells. Acne scars are difficult to treat and you may have to consult to a professional to see real improvement. Avoid picking or popping or squeezing a...

Yoga is recommended to people of all ages as it offers many physical and mental health benefits. It has been followed around since ages.  Yoga includes meditation, chanting mantra, prayer, breath work etc. It is incredibly beneficial to your overall well-being. It is unique in its own way, as it...