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Stress has become a part of everyone’s life, be it men or women. With jobs, bills, relationships and events in your daily life, stress comes along with it. Stress not only affects your sleeping cycle, diet but also your skin. It triggers secretion of hormone named as cortisol which causes...

While coping up with your busy life, you also need to make sure that your mind is at peace. With meditation you can wipe away all your day stress and bring inner peace. Meditation has been practiced for thousands of years. It helps to keep your mind relaxed and reduce...

No matter what you skin type is, there are various types of face mask available to bring back glow and shine to your face. Face mask helps to hydrate your skin, removes excess oil and also helps in improving appearance of pores. Even choosing the type of face mask suitable...

Want to remain fit and healthy your whole life? Just walk. It’s free and easy to do. People of all ages and fitness levels can reap several health benefits from walking. It also aids in the prevention of certain illnesses. You will be both emotionally and physically fit if you...

Almost every woman has to fight the battle of frizzy hair, especially during summer. Frizziness is caused by dry hair and lack of moisture. Frizzy hair can be due to the shampoo you are using, hair gel or hair styling tool. Styling tool like hair straightener can make frizz erupt....

Exercise is crucial to live a healthy life. It improves your heart and lungs and also builds strong bones and muscles. However, working out too much can cause muscle soreness. Muscle soreness is a sign that your body muscles are responding to the workout. You may feel muscle ache or...