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Fruits and vegetables are abundant in a healthy diet, and they provide several health benefits such as lowering blood pressure and controlling body weight. Instead of directly jumping to healthiest diet, you can try taking small steps by including small changes in your diet plan. During lunch, for example, you...

Weight loss doesn’t always mean eating less food. You just need to make sure that you consume less calories than you expend. A research showed that diet of less than 1,000 calories a day does not provide balanced nutrition to the body. Less calorie intake can also lead to vitamin...

We all have heard distinct views on dieting. Many of us might feel skipping breakfast helps you lose weight faster, while others may not feel the same. And at last you stand clueless, as what actually is to be followed. There are many diet myths which became popular and are...

Ever wondered what all this keto diet is about? And what effect does this have on your overall health? This post will answer all of your questions. Ketogenic Diet or commonly known as keto diet has been around since 1920s. It is a low carbohydrate and high fat diet. The...

In general, living a healthy life is always associated with good nutrition and adequate exercise. However, according to some research in this area of health, fasting may help you in managing weight and preventing several diseases. Fasting is defined as a period of partial or total restriction from all or...

Eating right food is the key of a healthy life. Eating healthy and balanced diet is essential to protect your health. It helps in reducing your chances of many chronic diseases and helps in being physically active. You need to eat and drink according to your body needs, if you...